I got an email from Dick, long time reader and supporter of HNB, and he said I should check out the Volumetrics diet.
Diets In Review - WebMD Review
"...Don't confuse Volumetrics with a diet - it's a lifestyle change cleverly disguised as a commonsense eating plan. Dr. Rolls is a widely respected expert in weight loss and her book and plan come with high praise. Volumetrics will not remove entire categories of food or overwhelm with rules, counting and guidelines. Volumetrics comes with a wealth of tools including meal planners, sidebars outlining health food selections and more than 120 delightful recipes- that are as easy and smart as they are tasty and nutritious. Best of all, they are all low calorie and will leave you filling full and satisfied..."
I will get the paperback book when I can afford it. I will check it out and see if I can follow the lifestyle.
You know what I need? I need a good woman. One that would make my meals and take care of me. I could sit at the computer and she could bring me the correct foods for me to eat.
Problem is that she has to be a woman that likes a fat, old, bald, poor man. Then the new problem is I could not stand a woman that would want to be with a fat, old, bald and poor man. I think I am sort of fucked.
If I had money I could just have one of those services that bring food to your home bring me the correct foods. If I had money however I would be going out to eat and I would be ordering in pizza and other foods.
I am at 215 pounds right now. I would love to be 160 pounds but that is not going to happen. I guess I could be happy right at 190 pounds.
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