New attempt at weight control and just control

  I am going to start tomorrow limiting myself to three cans of Coke a day.  One with each meal.  I am going to try and limit myself to just eating three times a day. 
  I am going to try and watch what I eat.  I am going to get a steamer and try using it for food.  Not sure if that can help or not.

  The less I eat the better I feel.  Part of the reason might be my gallstones. 
 
  I hate it that I do not have better control.  I know what is good for me and what is bad for me.  Right now I am at 220 pounds.  My weight will go up to 229 pounds when we got lots of food in the house.  Late in the month when the food supply gets low my weight goes down.  If there is food in the house I eat without even thinking.
  I know I should cut out Coke but it taste so good with the type of meals that I eat. 

  Salt and I do not agree.  I do not know why we fight with each other because I love salt.  I do not even keep any salt in the house.  Of course all the foods I eat are loaded with salt.  We eat a lot of French fries (should “French” be capitalized when used with fries?) and I no longer use salt with them.  Of course I dunk them big time in ketchup.

  But I have improved.  I did add salt to my ketchup big time before dunking the fries.